Warm-up
General physical preparation so the body is ready before technique starts.
Warm-up on the training floor
Training
Every class is American Freestyle. It started in the U.S. and it is not locked to one traditional style.
American Freestyle pulls the strongest tools from several arts and trains a method that adapts to you — not the other way around.
The aim is confidence, self-discipline, fitness, and self-protection you can use the same day.
General physical preparation so the body is ready before technique starts.
Review, then new technique and the application that makes it real.
Scenario drills and stress conditioning for self-protection and protecting someone else.
A one-day women's personal protection program. Not sport. Built for real threats.
Real striking on real bags. Music, conditioning, no dance routine.
Bodyguard basics for home, travel, and the people with you.
Start with a conversation. We will point you at the right floor.