No choreography
Nothing to memorize for a mirror. You hit the bag correctly.
Engraving of a straight punch on a heavy bag
Fitness kickboxing
You learn real striking on real bags. Music-driven. About 800 calories an hour. No dance routine to memorize.
Our fitness kickboxing is different for a simple reason: we are kickboxers. United Martial Arts helped launch the fitness kickboxing movement in the early 1990s, before Tae Bo.
Get fighter fit without getting punched in the face.
Nothing to memorize for a mirror. You hit the bag correctly.
This hour is fitness. Protection and sport are different classes.
Stance, hands, kicks, and knees taught by people who actually fight.
Wear clothes you can sweat in. We will handle the rest.